At nutriwise, we do not believe in a restrictive eating approach for weight loss. It’s easy to lose weight through different ways – Drinking water only, counting calories, eating no carbs but are these sustainable changes? Can you imagine your life if you constantly have to measure your food or count calories? Moreover it hits your metabolism in a major way when you undertake yo-yo dieting.
Join our Nourish workshops using the mindful eating approach. The mindful eating approach teaches you how to eat mindfully, yet lose weight. Imagine having your favourite foods yet lose weight? They run 1 day a week for 5 weeks, including practical recipes. The cost is per person and is for the full 5 weeks- all tools will be provided to help you make sustainable changes.
Special pricing for three or more individuals. Give us a call on (230) 5252 4750 or email us at email@example.com to register or for more information.